Good state of mind to make life happy

Researchers claim in one for over 30 years was in the past "  The subjective happiness sense "  Among not studying,get a little they by conclusion. They find certain amounts of money can let people feel happy, but after the basic needs is satisfied, the happy sense will not increase with the proportional increase of the income. For example: In the past more than ten years, the country like U.S.A., Japan, the economic growth had development at full speed, but the national happiness sense is only very small increase. And survey rich and powerful people of person who hits lottery ticket and Forbes the first 100, find them not happier than ordinary people either too. So no matter how much your income is, this can not determine whether you are happy, but you can make one's own life happier, if you have a good psychology to the money.

Unrealistically compare and make extra trouble

According to English Warwick Andrew tile Germany and finding of David of Dartmouth then of the university, when people compared each other on the income, who often of concerned theirs had more incomes, their income seems very more depressed after a little while than that of others. Even if one's own income is increasing, if what others increase is more, they do not seem glad either. So, don't regard the achievement on the money as the goal of your life. Money omnipotent after all, money pile up appear excellent a life, want, live light and happy, you can do much things having nothing to do with money.

Feeling grateful makes people happy

Sonia Lyubomirsky professor of the American river bank branch school of University of California has assigned a subject, require students to write down 5 grateful things. Lyubomirsky explains: "The heart feeling grateful and passive mood are incompatible. When you felt grateful, will have gone far gradually in feeling envied, greedy and painful. " During the process of finishing the subject, a group writes once every week, another group writes three times a week, the control group does not write the grateful thing. Finally, the grateful mood of group that writes once has prominent rising in only one week. So choose appropriate time, write down your blessing, though this can't increase your income, but can make you getting happy.

The money is not the only goal

Fill in the doctor and psychology professor of Rochester university Richard and hang on to fit doctors to reveal in some research over the last 10 years according to card of Tim, associate professor of Noakes university, it is lower that those regard money as the score of the person one of the important goals on the psychological health. The person who seeks wealth is apter to be downhearted; There is more anxious and less self-respect; Go through the fault question on more bodies, behaviors and relations; In the vitality '  Feel vivaciously and is full of vitality)  It is relatively low too to score with the test of the self-perfection. These questions did not caused richly, but because of regarding money as the main goal of life, have added due to more spiritual pressures to oneself.

Do you know how to talk about the money

General David, writer of professor, of institute Huo of Michigan say " we prove to oneself way happiness in we of thing have loud influence very. " " I can not afford "  ,Can say to change a word "  I want to spend the money on other things "  . Imagine oneself as one and have the ability to make to the wise person that chose according to one's own values and partiality, can regard oneself as about pitiful creature full of remorse of life. In fact, this is an angle which treats the question, with causing an identification of the different result too, just as some people have seen the hole of the bread roll, what others saw is the round. Whether if you want to talk about the money better, or should proceed from positive angle.

It is happy to pay attention to heart

According to the studying of psychological scholar Kenny and Sheldon of Missouri State - Columbia University, in those create psychological need tabulation of happiness and fulfillment, the score of the money ranks the last location. What is the most essential demand? Autonomy - -Feel interesting you choose and approve of by oneself by oneself; Ability - -Feel what oneself did is meaningful; Self-respect - -Intimate feeling with others. Chicago University national opinion research center find compared with those friend less people with 5 or more intimate friends person those too, it is " very happy " to describe oneself to be Probability higher 50%. It is obvious the happiness of heart is the real happiness.

In the near future, the severe pressure on employment not merely involves a large number of and hunts for a job like the thirsty career rookie, have produced certain psychological crisis awareness to the white collar on the job too. Economic topic, is rounding " the money " forever Launch, can the money bring happily?


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